Well, it’s that time of year again folks. Cold and Flu season is in full swing and boy oh boy is it ugly. I found some information on the most recent Flu statistics you can read here on the CDC’s website.
We have been fortunate over the past few years to escape the flu’s cold hand. (See what I did there 😉 ) My husband caught the Flu over 10 years ago and it was him who brought it home from work this time.
As soon as he came home with the chills and sweats I immediately went out and bought disinfectant wipes, spray, and bleach.
I managed to keep my husband comfortable and warm during the worst part of his four-day illness.
“Do not touch or talk to daddy right now!” I emphatically told the kids.
Right then he was our little outbreak monkey and needed to be quarantined!
After a few days, my oldest started to feel sick. Every mom knows that when the kids get sick, well mom ends up getting sick. That is exactly what happened, 3…2…1 boom, down for the count. I went down for two solid days and needed another two days to fully recuperate.
Here are some things we did to keep the sickness from spreading as much as possible:
- Zicam – We all took this the moment my husband got sick. I credit it will helping shorten mine and my daughter’s symptoms.
- Vitamin C – I take this every day as a supplement but I bought orange juice for the kiddos and pineapples for the husband to munch on.
- Kefir – I drink one cup of Kefir every day. I believe this really helped me to kick the flu faster. Read about the benefits of Kefir here.
- Essential Oils – A mix of Eucalyptus and Lemon in a diffuser helped keep the bedroom air clean.
- Fresh Air – Every day I opened the windows for a few minutes to air out the house.
- Soups – Warm broths and soups were the way to go.
- Sanitizing – Disinfectant wipes, sprays, hand washing and linen washing went a long way. We also replaced our toothbrushes when everyone felt better.
- Sleep – Plenty of rest and mini naps really helped us to heal.
- Hydration – This should be number one on the list. Staying hydrated is so important. Keep bottled water or sports drinks by the bed for easy access.
Our symptoms we not bad enough to make a trip to the doctor. Children are the most sensitive to viral infections but they are remarkably resilient. So, this goes without saying, if you feel a trip to the doctor is in order then, by all means, make the trip. Thankfully the other two kids did not get sick. I say three out of five is not all that bad 🙂
What are some things you do to ease Flu symptoms? Share below!